12 Minute EMOM Warm-up Warm-up 3RNFT – 10 Swings and 10 Barbell Good Mornings Weightlifting Deadlift (1×5) Pull-ups (3XMax Reps Strict Pullups) Hang Snatch (Weight) Metcon (Weight) Snatch from Floor + 1 OHS Metcon

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3RNFT – 10 Swings and 10 Barbell Good Mornings Weightlifting 1 Deadlift (1×5) Weightlifting 2 Hang Snatch Metcon (Weight) Snatch from Floor + 1 OHS