12 min AMRAP Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 deadlift (225/155) 20 push-ups 30 lunges

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 deadlift (225/155) 20 push-ups 30 lunges