Partner WOD-Run For Your Life Metcon Metcon (Time) While partner(1) is running , partner(2) completes as many reps as possible. Alternate until all reps are completed. Partner 1 – 200m Run Partner 2 –

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) While partner(1) is running , partner(2) completes as many reps as possible. Alternate until all reps are completed. Partner 1 – 200m Run Partner 2 –