WOD March 12, 2018 0 5 Rounds for Time Metcon Metcon (Time) 5 Rounds for Time 5 Deadlifts (225/155) 5 Pull-Ups 5 Step Ups (24/20) read more
5 Rounds for Time March 12, 2018 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 5 Rounds for Time 5 Deadlifts (225/155) 5 Pull-Ups 5 Step Ups (24/20) read more