WOD
12 Minute AMRAP Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 200m Row 12 Power Cleans 135/95RX, 155/115RX+ 9 Medball Ceans 20/14 6 Barbell Push-ups
12 Minute AMRAP
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 200m Row 12 Power Cleans 135/95RX, 155/115RX+ 9 Medball Ceans 20/14 6 Barbell Push-ups