WOD
Partner WOD Metcon Metcon (Time) Partner WOD (20 minute time cap) 100 Double Unders or 300 Singles 90 Kettlebell Swings 1.5/1 80 Box Step-ups 24/20 70 Toes to Bar 60 Wallballs 20/14 50 Alternating
Partner WOD
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD (20 minute time cap) 100 Double Unders or 300 Singles 90 Kettlebell Swings 1.5/1 80 Box Step-ups 24/20 70 Toes to Bar 60 Wallballs