CrossFit Open Metcon Goodman 13 (AMRAP – Reps) 8-Minute AMRAP of: Ascending Reps 2, 4, 6, 8, 10,…. Power Snatch, 100# / 70# Burpees over Box Jumps, 24" / 20"

CrossFit Siloam Springs – CrossFit Metcon Metcon (5 Rounds for reps) Tabata This With a running clock of 24 minutes Each movement is 20 seconds of work and 10 seconds of rest repeated 8