WOD February 27, 2018 0 CrossFit Open 14.3 Metcon CrossFit Games Open 14.3 (AMRAP – Reps) 8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24" / 20" 15 Deadlifts, 185# / 135# 15 Box Jumps, 24" / read more
Goodman 13 February 27, 2018 0 CrossFit Siloam Springs – CrossFit Metcon Goodman 13 (AMRAP – Reps) 8-Minute AMRAP of: Ascending Reps 2, 4, 6, 8, 10,…. Power Snatch, 100# / 70# Burpees over Box Jumps, 24″ / 20″ read more