For Time
Metcon
Metcon (Time)
Buy in 50 DU or 150 Singles
4 Rounds for Time
10 Kettle Bell Swings(1.5/1)
10 GHDs
10 Alternating Kettle Bell Snatches(1.5/1)
10 Sit-Ups
10 Alternating Lunges
4 Rounds for Time
10 Kettle Bell Swings(1.5/1)
10 GHDs
10 Alternating Kettle Bell Snatches(1.5/1)
10 Sit-Ups
10 Alternating Lunges