For Time

CrossFit Siloam Springs – CrossFit

Metcon

Metcon (Time)

Buy in 50 DU or 150 Singles

4 Rounds for Time

10 Kettle Bell Swings(1.5/1)

10 GHDs

10 Alternating Kettle Bell Snatches(1.5/1)

10 Sit-Ups

10 Alternating Lunges

Related Posts

  • WOD
    Grettel Metcon Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3
  • WOD
    20 Minute AMRAP Weightlifting Back Squat (3×5@70% +2-5lbs) Bench Press (3×5@70% +2-5lbs) Metcon Metcon (AMRAP
  • Programming for week
    CrossFit Siloam Springs – CrossFit Metcon (Time) 4 RFT 2 100m run/row with 7 burpees
  • WOD
    Partner WOD Weightlifting Snatch (1×3@80%) Clean and Jerk (1×3@80%) Front Squat (1×3@80%) Metcon Metcon (Time)