WOD
For Time Metcon Metcon (Time) Buy in 50 DU or 150 Singles 4 Rounds for Time 10 Kettle Bell Swings(1.5/1) 10 GHDs 10 Alternating Kettle Bell Snatches(1.5/1) 10 Sit-Ups 10 Alternating Lunges
For Time
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Buy in 50 DU or 150 Singles 4 Rounds for Time 10 Kettle Bell Swings(1.5/1) 10 GHDs 10 Alternating Kettle Bell Snatches(1.5/1) 10 Sit-Ups 10 Alternating