Leg Killer
Metcon
Metcon (Time)
2 Rounds
10 Deadlifts(225/155)
12 Wall Balls(20/14)
-Rest 2 Minutes-
2 Rounds
8 Deadlifts(275/190)
16 Wall Balls(20/14)
-Rest 90 Seconds
2 Rounds
6 Deadlifts(325/225)
20 Wall Balls(20/14)
(One Bar)
10 Deadlifts(225/155)
12 Wall Balls(20/14)
-Rest 2 Minutes-
2 Rounds
8 Deadlifts(275/190)
16 Wall Balls(20/14)
-Rest 90 Seconds
2 Rounds
6 Deadlifts(325/225)
20 Wall Balls(20/14)
(One Bar)