WOD
Leg Killer Metcon Metcon (Time) 2 Rounds 10 Deadlifts(225/155) 12 Wall Balls(20/14) -Rest 2 Minutes- 2 Rounds 8 Deadlifts(275/190) 16 Wall Balls(20/14) -Rest 90 Seconds 2 Rounds 6 Deadlifts(325/225) 20 Wall Balls(20/14) (One Bar)
Leg Killer
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 2 Rounds 10 Deadlifts(225/155) 12 Wall Balls(20/14) -Rest 2 Minutes- 2 Rounds 8 Deadlifts(275/190) 16 Wall Balls(20/14) -Rest 90 Seconds 2 Rounds 6 Deadlifts(325/225) 20 Wall