WOD
The 21s Metcon Metcon (Time) 21 Thrusters 21 Pull-ups 21 Cal Row – 21 Thrusters 15 Pull-ups 15 Cal Row – 21 Thrusters 9 Pull-ups 9 Cal Row (95/65)
The 21s
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 21 Thrusters 21 Pull-ups 21 Cal Row – 21 Thrusters 15 Pull-ups 15 Cal Row – 21 Thrusters 9 Pull-ups 9 Cal Row (95/65)