February 15, 2018 – CFSS Siloam Springs

February 15, 2018

Brutal Partner WOD Metcon Metcon (AMRAP – Reps) Complete the WOD with a partner 20 mins time cap 60 Deadlifts ( 135 / 95) 30 Synchronized Sit-Ups 60 Front Squats (135 / 95) 30

Brutal Partner WOD

February 15, 2018

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) Complete the WOD with a partner 20 mins time cap 60 Deadlifts ( 135 / 95) 30 Synchronized Sit-Ups 60 Front Squats (135 /