WOD
3 Rounds for Time Metcon Metcon (Time) 3 Rounds for Time 15 Deadlift (225/155) 5 Rope Climbs Metcon (Time) 50-40-30-20-10 Double Unders Kettlebell Swings (2/1.5)
3 Rounds for Time
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 3 Rounds for Time 15 Deadlift (225/155) 5 Rope Climbs Metcon (Time) 50-40-30-20-10 Double Unders Kettlebell Swings (2/1.5)