CrossFit Siloam Springs – CrossFit
Metcon
Metcon (Time)
Team WOD
We’ll split the class into 2 teams picked at random.
Working one team member at a time, compete:
Any order, any number of reps
Total yards completed from both teams in the Super Bowl.
—-1,151—-
Deadlifts 95/65
Dumbbell Squat Cleans 35/25
Double Unders/Singles 2reps/1rep
Hand Release Pushups
Calorie Row
Power Cleans 95/65
300 Max Reps on any movement