Team WOD Metcon Metcon (Time) Team WOD We’ll split the class into 2 teams picked at random. Working one team member at a time, compete: Any order, any number of reps Total yards completed

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Team WOD We’ll split the class into 2 teams picked at random. Working one team member at a time, compete: Any order, any number of reps