CrossFit Open Metcon Goodman 13 (AMRAP – Reps) 8-Minute AMRAP of: Ascending Reps 2, 4, 6, 8, 10,…. Power Snatch, 100# / 70# Burpees over Box Jumps, 24" / 20"

CrossFit Siloam Springs – CrossFit Metcon Metcon (5 Rounds for reps) Tabata This With a running clock of 24 minutes Each movement is 20 seconds of work and 10 seconds of rest repeated 8

CrossFit Open 14.3 Metcon CrossFit Games Open 14.3 (AMRAP – Reps) 8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24" / 20" 15 Deadlifts, 185# / 135# 15 Box Jumps, 24" /

CrossFit Siloam Springs – CrossFit Metcon Goodman 13 (AMRAP – Reps) 8-Minute AMRAP of: Ascending Reps 2, 4, 6, 8, 10,…. Power Snatch, 100# / 70# Burpees over Box Jumps, 24″ / 20″

4 Rounds for Time Metcon Metcon (Time) 4 Rounds For Tome 10 GHDs 10 Right Handed Overhead Walking Lunges 10 Left Handed Overhead Walking Lunges (35/25)RX (50/35)RX+

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 4 Rounds For Tome 10 GHDs 10 Right Handed Overhead Walking Lunges 10 Left Handed Overhead Walking Lunges (35/25)RX (50/35)RX+

CrossFit Open 18.1 Metcon Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row Crossfit

CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal