Hildy Metcon Hildy (Time) For Time: 100-calorie row 75 thrusters, 45-lb. barbell 50 pull-ups 75 wall-ball shots, 20-lb. ball 100-calorie row If you’ve got a 20-lb. vest or body armor, wear it. Army Spc.

CrossFit Siloam Springs – CrossFit Metcon Hildy (Time) For Time: 100-calorie row 75 thrusters, 45-lb. barbell 50 pull-ups 75 wall-ball shots, 20-lb. ball 100-calorie row If you’ve got a 20-lb. vest or body armor,

Snatch Weightlifting Metcon 15 Minutes EMOM Snatch Balance Metcon Metcon Then 18 Min emom snatch 10 reps at 75% then work up Snatch (1×1)

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 15 Minutes EMOM Snatch Balance Metcon Metcon (No Measure) Then 18 Min emom snatch 10 reps at 75% then work up Snatch (1×1)

10 Minute AMRAP Weightlifting Metcon 18 min emom clean and jerk 10 reps at 70% then start adding weight Clean and Jerk (Weight) Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 8

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 18 min emom clean and jerk 10 reps at 70% then start adding weight Clean and Jerk Metcon Metcon (AMRAP – Rounds and Reps) 10

Partner WOD Metcon Metcon (Time) Partner WOD For Time 100 DU 75 swings (1.5/1.0) 50 GHD 25 S20 (135/95) 50 deadlifts (135/95) 75 box jumps (24/20) 100 Situps

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD For Time 100 DU 75 swings (1.5/1.0) 50 GHD 25 S20 (135/95) 50 deadlifts (135/95) 75 box jumps (24/20) 100 Situps