Grace Weightlifting Metcon Clean and Jerk 12 Min EMOM @ 80% Clean and Jerk (Weight) Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) Clean and Jerk 12 Min EMOM @ 80% Clean and Jerk Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#

Fran Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups 2k Row (Time) Max Effort 2k Row

CrossFit Siloam Springs – CrossFit Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups 2k Row (Time) Max Effort 2k Row

10 Minute MAX Weightlifting Metcon Snatch 12 Min EMOM @ 80% Snatch (12 @ 80%) Metcon Metcon (3 Rounds for reps) On 10 Min clock, find Max set of unbroken wall-balls (20/14) Max set

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) Snatch 12 Min EMOM @ 80% Snatch (12 @ 80%) Metcon Metcon (3 Rounds for reps) On 10 Min clock, find Max set of unbroken

Hildy Metcon Hildy (Time) For Time: 100-calorie row 75 thrusters, 45-lb. barbell 50 pull-ups 75 wall-ball shots, 20-lb. ball 100-calorie row If you’ve got a 20-lb. vest or body armor, wear it. Army Spc.

CrossFit Siloam Springs – CrossFit Metcon Hildy (Time) For Time: 100-calorie row 75 thrusters, 45-lb. barbell 50 pull-ups 75 wall-ball shots, 20-lb. ball 100-calorie row If you’ve got a 20-lb. vest or body armor,