SuperSet Weightlifting Metcon 3×20 superset on 8 Min intervals squat and bench. Back Squat (3×20) Bench Press (3×20)

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 3×20 superset on 8 Min intervals squat and bench. Back Squat (3×20) Bench Press (3×20)

21-15-9 Weightlifting Metcon 24 min EMOM Clean and Jerk Start at 70% Clean and Jerk (1×1) Metcon Metcon (Time) For time 21-15-9 Hang power cleans 135/95 GHDs

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 24 min EMOM Clean and Jerk Start at 70% Clean and Jerk (1×1) Metcon Metcon (Time) For time 21-15-9 Hang power cleans 135/95 GHDs

Open 15.2 Weightlifting Metcon 24 Min EMOM SNATCH Starting at 70% and working up Snatch (1×1) Metcon CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) Includes Masters up to 54 years old 0:00

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 24 Min EMOM SNATCH Starting at 70% and working up Snatch (1×1) Metcon CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) Includes Masters up

Thanksgiving Partner WOD Metcon Metcon (Time) 100 – Will Jump For Pie(Singles) 90 – Ham Strongs(Good Mornings) 80 – Row Your Mayflower 70 – Burpee Up My Dinner 60 – Pass The Plate(15/10) 50

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 100 – Will Jump For Pie(Singles) 90 – Ham Strongs(Good Mornings) 80 – Row Your Mayflower 70 – Burpee Up My Dinner 60 – Pass The