Partner WOD Metcon Metcon (Time) 15 min. Partner WOD 8 Rope Climbs 40 T2B 30 Shoulder 2 Overhead 95/65 200 DUs Metcon (Weight) 10 Min to Establish Max Effort Thruster Partner’s combined weight

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 15 min. Partner WOD 8 Rope Climbs 40 T2B 30 Shoulder 2 Overhead 95/65 200 DUs Metcon (Weight) 10 Min to Establish Max Effort Thruster Partner’s

Lift Off Weightlifting Metcon 15 min EMOM Snatch Snatch (Weight) Metcon 15 min EMOM Clean and Jerk Clean and Jerk (Weight) Metcon Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 15 min EMOM Snatch Snatch Metcon (No Measure) 15 min EMOM Clean and Jerk Clean and Jerk Metcon Metcon (AMRAP – Rounds and Reps) Complete

Christine Metcon Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20"

CrossFit Siloam Springs – CrossFit Metcon Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″

4 Rounds for Time Metcon Metcon (Time) Buy in 200 meter row 4rft 12 t2b 6 S2O 135/95 12 bar over burpees Buy out 100 swings 2/1.5

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Buy in 200 meter row 4rft 12 t2b 6 S2O 135/95 12 bar over burpees Buy out 100 swings 2/1.5