21-15-9 Weightlifting Metcon 15 min EMOM Hang Snatch Hang Snatch (1×1) Metcon Metcon (Time) Buy In 100 Sit-ups 21-15-9 OHS (95/65) Bar over burpees

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 15 min EMOM Hang Snatch Hang Snatch (1×1) Metcon Metcon (Time) Buy In 100 Sit-ups 21-15-9 OHS (95/65) Bar over burpees

McGhee Metcon McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlifts, 275# 13 Push-ups 9 Box Jumps, 24" In honor of Corporal Ryan C. McGhee, 21, was killed in action on May

CrossFit Siloam Springs – CrossFit Metcon McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlifts, 275# 13 Push-ups 9 Box Jumps, 24″In honor of Corporal Ryan C. McGhee, 21, was killed in

SuperSet Weightlifting Metcon 3×20 superset on 6 Min intervals squat and bench. Back Squat (3×20) Bench Press (3×20)

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 3×20 superset on 6 Min intervals squat and bench. Back Squat (3×20) Bench Press (3×20)

Angie(partner) Metcon Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats

CrossFit Siloam Springs – CrossFit Metcon Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats