CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5 +5) Bench Press (3×5 +5) PAINTP Back Squat (5×5 @80%) Metcon Metcon (Time) 2008 CrossFit Games Workout 5 RFT 5 deadlifts (275/185) 10 Burpees

Partner WOD PALP Power Clean (5×3 +5) PAINTP 5 RM Push Press (1×5) 5 RM push press from the floor with 2 back off sets at 90% of 5RM. Record the 5 RM. Metcon

CrossFit Siloam Springs – CrossFit PALP Power Clean (5×3 +5) PAINTP 5 RM Push Press (1×5) 5 RM push press from the floor with 2 back off sets at 90% of 5RM. Record the

CrossFit Siloam Springs – CrossFit LT Warm-up Warm-up (No Measure) With empty barbell Primal Complex 3 Rounds 6 Front Squats 6 Back Squats 6 Lunges 6 Step Ups with Knee Raises Weightlifting Back Squat

21-15-9 PALP Back Squat (3×5 +5) Bench Press (3×5 +5) PAINTP 5 RM Bench Press (1×5) 5 RM Bench Press followed by 2 back off sets at 90% of 5 RM. Record the 5

CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5 +5) Bench Press (3×5 +5) PAINTP 5 RM Bench Press (1×5) 5 RM Bench Press followed by 2 back off sets at 90% of 5

24 Minute EMOM PALP Front Squat (3×5) 3×5 Front Squat AHAP but weight must be same for all 3 sets. Record weight used. PAINTP Front Squat (3×5) 3×5 Front Squat AHAP but weight must

CrossFit Siloam Springs – CrossFit PALP Front Squat (3×5) 3×5 Front Squat AHAP but weight must be same for all 3 sets. Record weight used. PAINTP Front Squat (3×5) 3×5 Front Squat AHAP but