CrossFit Siloam Springs – CrossFit PALP Power Clean (5×3 +5) 3x Max Chin-Ups (3x Max) 3 Rounds od Max Chin-Ups PAINTP Push Press (5 RM from the floor) Metcon Metcon (AMRAP – Rounds and

CrossFit Open 13.4 PALP Back Squat (3×5 +5) Bench Press (3×5 +5) PAINTP Metcon (Weight) 24 Minute EMOM Snatch Metcon CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3

CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5 +5) Bench Press (3×5 +5) PAINTP Metcon (Weight) 24 Minute EMOM Snatch Metcon CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 minutes

4 Minute AMRAP x3 Skill Handstand Push-ups (3x Max) Metcon Metcon (AMRAP – Reps) 4 min AMRAP 27 calories row 27 Burpees 27 CTB Rest 4 min 4 min AMRAP 21 calories 21 Burpees

CrossFit Siloam Springs – CrossFit Skill Handstand Push-ups (3x Max) Metcon Metcon (AMRAP – Reps) 4 min AMRAP 27 calories row 27 Burpees 27 CTB Rest 4 min 4 min AMRAP 21 calories 21

Partner WOD PALP Deadlift (3×5 +5) Pull-ups (3x Max) PAINTP Deadlift (3×3 touch and go all sets same weight) Metcon Metcon (Time) Partner WOD (no scaling allowed on Muscle Ups) if no one on

CrossFit Siloam Springs – CrossFit PALP Deadlift (3×5 +5) Pull-ups (3x Max) PAINTP Deadlift (3×3 touch and go all sets same weight) Metcon Metcon (Time) Partner WOD (no scaling allowed on Muscle Ups) if

2008 CrossFit Games Workout PALP Back Squat (3×5 +5) Bench Press (3×5 +5) PAINTP Back Squat (5×5 @80%) Metcon Metcon (Time) 2008 CrossFit Games Workout 5 RFT 5 deadlifts (275/185) 10 Burpees