CrossFit Siloam Springs – CrossFit PALP Front Squat (3×5) 3×5 Front Squat AHAP but weight must be same for all 3 sets. Record weight used. PAINTP Front Squat (3×5) 3×5 Front Squat AHAP but

2k Row PALP Deadlift (1×5 +10) PAINTP Deadlift (Deadlift 3×3 85-90%) Metcon Metcon (1 Rounds for reps) 10 min EMOM CTB pullups, score is fewest reps in a round Metcon (Time) 2k Partner Row

CrossFit Siloam Springs – CrossFit PALP Deadlift (1×5 +10) PAINTP Deadlift (Deadlift 3×3 85-90%) Metcon Metcon (1 Rounds for reps) 10 min EMOM CTB pullups, score is fewest reps in a round Metcon (Time)

Grace PALP Back Squat (3×5 +5) Push Press (3×5 +5) PAINTP Push Press (5×5 push press from floor @ 80%) Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#

CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5 +5) Push Press (3×5 +5) PAINTP Push Press (5×5 push press from floor @ 80%) Metcon Grace (Time) For Time: 30 Clean and Jerks, 135#

Open Gym Weightlifting Push Press (Weight) 5 RM Push Press (Weight) 5 RM push press from the floor with 2 back off sets at 90% of 5RM. Record the 5 RM.

CrossFit Siloam Springs – CrossFit Weightlifting Push Press 5 RM Push Press 5 RM push press from the floor with 2 back off sets at 90% of 5RM. Record the 5 RM.

10 Minute AMRAP PALP Power Clean (5×3 +5) 3x Max Chin-Ups (3x Max) 3 Rounds od Max Chin-Ups PAINTP Metcon Push Press (5 RM from the floor) Metcon (AMRAP – Rounds and Reps) 10