CrossFit Siloam Springs – CrossFit Metcon CrossFit Games Open 16.2 Masters 55+ (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15

3 Rounds for Time Weightlifting Snatch (1×24 EMON) 24 min EMOM, snatch – get heavy Metcon Metcon (Time) 3 Rounds for Time 25 wallballs (20/14) 25 swings (2/1.5)

CrossFit Siloam Springs – CrossFit Weightlifting Snatch (1×24 EMON) 24 min EMOM, snatch – get heavy Metcon Metcon (Time) 3 Rounds for Time 25 wallballs (20/14) 25 swings (2/1.5)

Open 13.5 Metcon Metcon (Time) Partner Up Run 10x200m Each partner runs 5 each alternating CrossFit Games Open 13.5 (AMRAP – Rounds and Reps) 4 Minute AMRAP of: 15 Thrusters, 100#/65# 15 Chest-To-Bar Pullups

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner Up Run 10x200m Each partner runs 5 each alternating CrossFit Games Open 13.5 (AMRAP – Rounds and Reps) 4 Minute AMRAP of: 15 Thrusters, 100#/65#

Wolverine Metcon Metcon Monday "Wolverine" 5 rounds for completion, not for time. Spot one another up and be safe. 5 squat 355/200 5 bench 235/115 5 deadlift 410/255

CrossFit Siloam Springs – CrossFit Metcon Metcon (Weight) Monday “Wolverine” 5 rounds for completion, not for time. Spot one another up and be safe. 5 squat 355/200 5 bench 235/115 5 deadlift 410/255

5m Front Squat Metcon Metcon (Weight) Deadlift 10 min EMOM work your way up to heavy single Deadlift ( 5 reps at 85% of Heavy single touch and Go) Metcon (AMRAP – Reps) 5