CrossFit Siloam Springs – CrossFit Metcon Josh (Time) 21 Overhead Squats, 95# 42 Pull-ups 15 Overhead Squats, 95# 30 Pull-ups 9 Overhead Squats, 95# 18 Pull-upsIn honor of SSG Joshua Hager, United States Army,

15 Minute AMRAP PALP Deadlift (1×5 +10) Metcon (3 Rounds for reps) 3x Max Pullups PAINTP Back Squat (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 10 Push-ups 20 Box Jumps

CrossFit Siloam Springs – CrossFit PALP Deadlift (1×5 +10) Metcon (3 Rounds for reps) 3x Max Pullups PAINTP Back Squat (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 10 Push-ups 20

10 Minute EMOM PALP Back Squat (3×5 +5) Push Press (3×5 +5) PAINTP Metcon (Weight) 18 Minute EMOM Clean And Jerk @75%, post lowest weight completed. Metcon Metcon (1 Rounds for reps) 5 burpee

CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5 +5) Push Press (3×5 +5) PAINTP Metcon (Weight) 18 Minute EMOM Clean And Jerk @75%, post lowest weight completed. Metcon Metcon (1 Rounds for reps)

10 Minute PALP Back Squat (3×5 +5) Bench Press (3×5 +5) PAINTP Snatch (Heavy Double) Clean and Jerk (Heavy Triple) Metcon Metcon (AMRAP – Reps) 10 Minute 10 Snatch 135/95 30 Box Jumps 24/20

CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5 +5) Bench Press (3×5 +5) PAINTP Snatch (Heavy Double) Clean and Jerk (Heavy Triple) Metcon Metcon (AMRAP – Reps) 10 Minute 10 Snatch 135/95 30

50/40/30/20/10 Partner WOD Metcon Metcon (2 Rounds for reps) 10 Minute EMOM Max rep HSPU- Odd Max rep T2B – Even Metcon (Time) Partner WOD 50/40/30/20/10 Annie+Karen Double Unders Situps Wallballs 20/14