CrossFit Siloam Springs – CrossFit Weightlifting Power Lifting Total (Total Weight)

Annie Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups

CrossFit Siloam Springs – CrossFit Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups

Fight Gone Bad Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest

CrossFit Siloam Springs – CrossFit Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories)

Rowing Metcon 200m Row (5 Rounds for reps) Settings

CrossFit Siloam Springs – CrossFit Metcon 200m Row (5 Rounds for time) Settings

Kalsu Metcon Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute* In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)