CrossFit Siloam Springs – CrossFit PALP PAINTP Front Squat (3×5) Back Squat (3×5) Bench Press (3×5) Metcon Metcon (Time) WOD 1 (20min cap) Teams of 3, 2 or SOLO Conga style. You follow the

6 Rounds for Time Metcon Metcon (Time) 6 Rounds for Time 3 Rope Climbs 400m Run

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 6 Rounds for Time 3 Rope Climbs 400m Run

3 Wisemen Metcon Metcon (AMRAP – Rounds and Reps) “Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (RX Up = 185/125 lbs, RX = 135/95

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) “Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (RX Up = 185/125 lbs,

Partner WOD Metcon Metcon (AMRAP – Reps) 3 Rounds for REPs Min 1 Back Squat 225/155 Min 2 Partner Min 3 Bench Press 185/95 Min 4 Partner Min 5 Deadlift 225/155 Min 6 Partner

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) 3 Rounds for REPs Min 1 Back Squat 225/155 Min 2 Partner Min 3 Bench Press 185/95 Min 4 Partner Min 5 Deadlift 225/155

WOD Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP (partner WOD) 20 swings (2/1.5) 20 GHD sit-ups 20 box jumps (24/20) 20 DB ground to overhead (50/35) 20 kettlebell facing burpees Metcon