Clinic Lifts 1
CrossFit Siloam Springs – CrossFit Weightlifting Snatch (1×1) Clean and Jerk (1×1)
WOD
Open Gym Skill Metcon Come work on oly lifts or rest if attending Pendlay Seminar
Open Gym
CrossFit Siloam Springs – CrossFit Skill Metcon (No Measure) Come work on oly lifts or rest if attending Pendlay Seminar
for time
CrossFit Siloam Springs – CrossFit LT Metcon Metcon (Time) 150 wallballs every minute on the minute preform 5 burpees
WOD
Open 12.5 Weightlifting Push Press (Weight) Push Jerk (Weight) Clean and Jerk (Weight) Metcon CrossFit Games Open 12.5 (AMRAP – Rounds and Reps) Complete AMRAP in 7 minutes of: 100/65 Thruster, 3 reps 3
Open 12.5
CrossFit Siloam Springs – CrossFit Push Press Split Jerk Push Jerk Shoulder Press Metcon CrossFit Games Open 12.5 (AMRAP – Rounds and Reps) Complete AMRAP in 7 minutes of: 100/65 Thruster, 3 reps 3
WOD
For Time Metcon Weightlifting Metcon (Weight) Clean – 15 Minute EMOM Metcon (Time) For Time 10 bar over burpees 12 power cleans 185/125 rx+ 135/95rx 10 bar over burpees 9 power cleans 10 bar
For Time
CrossFit Siloam Springs – CrossFit Metcon Weightlifting Metcon (Weight) Clean – 15 Minute EMOM Metcon (Time) For Time 10 bar over burpees 12 power cleans 185/125 rx+ 135/95rx 10 bar over burpees 9 power