CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (5×1@85%) Metcon Metcon (Time) 500 M Row buy in 3 Round for Time 8 TGUs (2/1.5) 16 Box Jump (30/24) 500 M row buy out

Partner WOD Weightlifting Metcon (Weight) Deadlift heavy single (at least 90%) Metcon Metcon (Time) Partner WOD 2k Row 15 rope climbs 30 strict pull-ups 45 deadlift (225/155)

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) Deadlift heavy single (at least 90%) Metcon Metcon (Time) Partner WOD 2k Row 15 rope climbs 30 strict pull-ups 45 deadlift (225/155)

CrossFit Open 16.2 Weightlifting Metcon (Weight) 15 min EMOM clean and jerk Metcon CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 15 min EMOM clean and jerk Metcon CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double

CrossFit Jack Weightlifting Metcon (Weight) Squat – work up to a heavy triple (20 min cap) Metcon Metcon (AMRAP – Rounds and Reps) CrossFit Jack 20 min AMRAP 10 Push Press (115/75) 10 swings

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) Squat – work up to a heavy triple (20 min cap) Metcon Metcon (AMRAP – Rounds and Reps) CrossFit Jack 20 min AMRAP 10 Push Press

4 Rounds for Time Weightlifting Metcon (Weight) Snatch – 15 min to work up to heavy double, then Metcon Metcon (Time) 4 RFT 10 OHS (135/95) 15 GHD sit-ups 20 wallballs (20/14)