CrossFit Siloam Springs – CrossFit Weightlifting Metcon Metcon (Weight) 15 min EMOM Clean and Jerk CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target Weightlifting Clean and Jerk

3 Rounds for Time Metcon Metcon (3 Rounds for reps) 3 rounds not for Time. Round 1 Max reps unbroken set 225/155 squat Max reps unbroken set 135/65 bench Max reps unbroken set 315/225

CrossFit Siloam Springs – CrossFit Metcon Metcon (3 Rounds for reps) 3 rounds not for Time. Round 1 Max reps unbroken set 225/155 squat Max reps unbroken set 135/65 bench Max reps unbroken set

Quarter Gone Bad Metcon Metcon (AMRAP – Reps) Quarter Gone Bad Five rounds for total reps of: 135 pound Thrusters, 15 seconds Rest 45 Seconds 50 pound Weighted pull-ups, 15 seconds Rest 45 Seconds

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) Quarter Gone Bad Five rounds for total reps of: 135 pound Thrusters, 15 seconds Rest 45 Seconds 50 pound Weighted pull-ups, 15 seconds Rest

Triplet Weightlifting Metcon Metcon (Weight) Snatch 15 EMOM Metcon (2 Rounds for reps) Triplet 4 minutes 12 medball cleans 9 power cleans 95/65 6 push press 95/65 Rest 2 minutes 4 minutes 12 wallballs

CrossFit Siloam Springs – CrossFit Weightlifting Metcon Metcon (Weight) Snatch 15 EMOM Metcon (2 Rounds for reps) Triplet 4 minutes 12 medball cleans 9 power cleans 95/65 6 push press 95/65 Rest 2 minutes

3 Rounds for Time Weightlifting Back Squat (5×1@85%) Metcon Metcon (Time) 500 M Row buy in 3 Round for Time 8 TGUs (2/1.5) 16 Box Jump (30/24) 500 M row buy out