CrossFit Siloam Springs – CrossFit Weightlifting Metcon (AMRAP – Reps) AMRAP 5 mins Squat Clean and Jerk (Men: (165/110) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 mins 60 Bar-facing burpees 30 Overhead

AMRAP x2 Metcon Metcon AMRAP 10 mins 30 Double Unders 15 Power Snatches 75/55lbs Metcon AMRAP 15 mins 9 Deadlifts 155/100 12 Pushups 15 Box Jumps (24/20)

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 mins 30 Double Unders 15 Power Snatches 75/55lbs Metcon (AMRAP – Rounds and Reps) AMRAP 15 mins 9 Deadlifts 155/100

Partner WOD Weightlifting Shoulder Press (Heavy Single) Metcon Metcon (Time) Partner WOD 8×600 (4 per partner)

CrossFit Siloam Springs – CrossFit Weightlifting Shoulder Press (Heavy Single) Metcon Metcon (Time) Partner WOD 8×600 (4 per partner)

Cindy + Weightlifting Metcon Clean and Jerk 24 Min EMOM Clean and Jerk (Weight) Metcon Metcon (AMRAP – Rounds and Reps) Cindy RX+ 20 Min AMRAP 5 Muscle Ups 10 Plyo Push-Ups 15 Pistols

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) Clean and Jerk 24 Min EMOM Clean and Jerk Metcon Metcon (AMRAP – Rounds and Reps) Cindy RX+ 20 Min AMRAP 5 Muscle Ups 10

12 Minute AMRAP Weightlifting Metcon (AMRAP – Rounds and Reps) Death by Front Squats 135/95 Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 200 m Row/Run 10 Push Press 115/75 15 Kettlebell