CrossFit Siloam Springs – CrossFit Weightlifting Metcon (AMRAP – Reps) Proceed through the sequence below completing as many reps Snatch as possible in 10 minutes of: 30 reps 45/35 RX up 75/45 30 reps

20 Minute AMRAP Weightlifting Bench Press Metcon Metcon AMRAP 20 mins 5 Power Cleans (145/100) 10 Toes to Bar 15 Wall Balls (20/14)

CrossFit Siloam Springs – CrossFit Weightlifting Bench Press Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 mins 5 Power Cleans (145/100) 10 Toes to Bar 15 Wall Balls (20/14)

7 Minute AMRAP Weightlifting Back Squat (Find 5 RM Back Squat) Metcon Metcon AMRAP 7 mins Thruster (100/65lbs)x 3 Chest to Bar Pullups x 3 Up by 3 for each every round

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (Find 5 RM Back Squat) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 7 mins Thruster (100/65lbs)x 3 Chest to Bar Pullups x 3 Up by

18 Minute EMOM Weightlifting Metcon 18 min EMOM Snatch (75% or more) Snatch Metcon 18 mi EMOM Clean and Jerk (75% or more) Clean and Jerk

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 18 min EMOM Snatch (75% or more) Snatch Metcon (No Measure) 18 mi EMOM Clean and Jerk (75% or more) Clean and Jerk

10 Minute AMRAP Weightlifting Metcon AMRAP 5 mins Squat Clean and Jerk (Men: (165/110) Metcon Metcon AMRAP 10 mins 60 Bar-facing burpees 30 Overhead Squats (120/90) 10 Muscleups