Kalsu – Partner Metcon Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute* In honor of LT Robert James Kalsu (April 13, 1945 – July 21,

CrossFit Siloam Springs – CrossFit Metcon Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute*In honor of LT Robert James Kalsu (April 13, 1945 – July

Jack Metcon Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24" In honor of Army Staff Sgt. Jack M. Martin III, 26,

CrossFit Siloam Springs – CrossFit Metcon Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24″In honor of Army Staff Sgt. Jack M.

Super Set Weightlifting Front Squat (5×5) Bench Press (5×5) Metcon (Weight) 5×5 front squat and bench press superset at 80% of 1RM!!!!

CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (5×5) Bench Press (5×5) Metcon (Weight) 5×5 front squat and bench press superset at 80% of 1RM!!!!

For Time Metcon Metcon (Time) For time 20 min cap 55 Bar Over Burpees 34 OHS (75/55) 21 Ring Dips RX UP – 95/65 and Muscle Ups 500m Row (Time) Max Effort 500m Row

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) For time 20 min cap 55 Bar Over Burpees 34 OHS (75/55) 21 Ring Dips RX UP – 95/65 and Muscle Ups 500m Row (Time) Max