10 Minute MAX Weightlifting Metcon Snatch 12 Min EMOM @ 80% Snatch (12 @ 80%) Metcon Metcon (3 Rounds for reps) On 10 Min clock, find Max set of unbroken wall-balls (20/14) Max set

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) Snatch 12 Min EMOM @ 80% Snatch (12 @ 80%) Metcon Metcon (3 Rounds for reps) On 10 Min clock, find Max set of unbroken

Hildy Metcon Hildy (Time) For Time: 100-calorie row 75 thrusters, 45-lb. barbell 50 pull-ups 75 wall-ball shots, 20-lb. ball 100-calorie row If you’ve got a 20-lb. vest or body armor, wear it. Army Spc.

CrossFit Siloam Springs – CrossFit Metcon Hildy (Time) For Time: 100-calorie row 75 thrusters, 45-lb. barbell 50 pull-ups 75 wall-ball shots, 20-lb. ball 100-calorie row If you’ve got a 20-lb. vest or body armor,

Hildy Metcon Hildy (Time) For Time: 100-calorie row 75 thrusters, 45-lb. barbell 50 pull-ups 75 wall-ball shots, 20-lb. ball 100-calorie row If you’ve got a 20-lb. vest or body armor, wear it. Army Spc.

CrossFit Siloam Springs – CrossFit Metcon Hildy (Time) For Time: 100-calorie row 75 thrusters, 45-lb. barbell 50 pull-ups 75 wall-ball shots, 20-lb. ball 100-calorie row If you’ve got a 20-lb. vest or body armor,

Snatch Weightlifting Metcon 15 Minutes EMOM Snatch Balance Metcon Metcon Then 18 Min emom snatch 10 reps at 75% then work up Snatch (1×1)

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 15 Minutes EMOM Snatch Balance Metcon Metcon (No Measure) Then 18 Min emom snatch 10 reps at 75% then work up Snatch (1×1)