Open 15.2 Weightlifting Metcon 24 Min EMOM SNATCH Starting at 70% and working up Snatch (1×1) Metcon CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) Includes Masters up to 54 years old 0:00

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 24 Min EMOM SNATCH Starting at 70% and working up Snatch (1×1) Metcon CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) Includes Masters up

Thanksgiving Partner WOD Metcon Metcon (Time) 100 – Will Jump For Pie(Singles) 90 – Ham Strongs(Good Mornings) 80 – Row Your Mayflower 70 – Burpee Up My Dinner 60 – Pass The Plate(15/10) 50

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 100 – Will Jump For Pie(Singles) 90 – Ham Strongs(Good Mornings) 80 – Row Your Mayflower 70 – Burpee Up My Dinner 60 – Pass The

Grace Weightlifting Metcon Clean and Jerk 12 Min EMOM @ 80% Clean and Jerk (Weight) Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) Clean and Jerk 12 Min EMOM @ 80% Clean and Jerk Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#

Fran Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups 2k Row (Time) Max Effort 2k Row

CrossFit Siloam Springs – CrossFit Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups 2k Row (Time) Max Effort 2k Row