WOD
4 Rounds for Time Metcon Metcon (Time) Buy in 200 meter row 4rft 12 t2b 6 S2O 135/95 12 bar over burpees Buy out 100 swings 2/1.5
4 Rounds for Time
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Buy in 200 meter row 4rft 12 t2b 6 S2O 135/95 12 bar over burpees Buy out 100 swings 2/1.5