CrossFit Siloam Springs – CrossFit
Metcon
Metcon (Time)
100 – Will Jump For Pie(Singles)
90 – Ham Strongs(Good Mornings)
80 – Row Your Mayflower
70 – Burpee Up My Dinner
60 – Pass The Plate(15/10)
50 – Goblet Squats(1.5/1)
40 – DB Turkey Drum Stick Get Ups(35/25)
30 – Pumpkin Dumps(40/30)
20 – OH Turkey Plates Lunges(15/10)
10 – Black Friday Sprints(1000m/10×100)