WOD November 20, 2017 0 Fran Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups 2k Row (Time) Max Effort 2k Row read more
Fran November 20, 2017 0 CrossFit Siloam Springs – CrossFit Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups 2k Row (Time) Max Effort 2k Row read more
