10 Minute MAX Weightlifting Metcon Snatch 12 Min EMOM @ 80% Snatch (12 @ 80%) Metcon Metcon (3 Rounds for reps) On 10 Min clock, find Max set of unbroken wall-balls (20/14) Max set

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) Snatch 12 Min EMOM @ 80% Snatch (12 @ 80%) Metcon Metcon (3 Rounds for reps) On 10 Min clock, find Max set of unbroken