10 Minute AMRAP

CrossFit Siloam Springs – CrossFit

Weightlifting

Metcon (No Measure)

18 min emom clean and jerk

10 reps at 70% then start adding weight

Clean and Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

8 power snatches 95/65

12 pull-ups

16 wallballs 20/14

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