10 Minute AMRAP Weightlifting Metcon 18 min emom clean and jerk 10 reps at 70% then start adding weight Clean and Jerk (Weight) Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 8

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 18 min emom clean and jerk 10 reps at 70% then start adding weight Clean and Jerk Metcon Metcon (AMRAP – Rounds and Reps) 10