Partner WOD Metcon Metcon (Time) Partner WOD For Time 100 DU 75 swings (1.5/1.0) 50 GHD 25 S20 (135/95) 50 deadlifts (135/95) 75 box jumps (24/20) 100 Situps

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD For Time 100 DU 75 swings (1.5/1.0) 50 GHD 25 S20 (135/95) 50 deadlifts (135/95) 75 box jumps (24/20) 100 Situps