WOD
Super Set Weightlifting Front Squat (5×5) Bench Press (5×5) Metcon (Weight) 5×5 front squat and bench press superset at 80% of 1RM!!!!
Super Set
CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (5×5) Bench Press (5×5) Metcon (Weight) 5×5 front squat and bench press superset at 80% of 1RM!!!!