WOD
For Time Metcon Metcon (Time) For time 20 min cap 55 Bar Over Burpees 34 OHS (75/55) 21 Ring Dips RX UP – 95/65 and Muscle Ups 500m Row (Time) Max Effort 500m Row
For Time
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) For time 20 min cap 55 Bar Over Burpees 34 OHS (75/55) 21 Ring Dips RX UP – 95/65 and Muscle Ups 500m Row (Time) Max