WOD

For Time

Weightlifting
Metcon
24 min EMOM Clean and Jerk. 10 reps @ 70%, then get heavy
Clean and Jerk (Weight)

Metcon
Metcon (Time)
For time
400 meter buy in row
21-15-9
power clean 115/75 rx+ 135/95
Push press 115/75 rx+ 135/95
Buy out 400 meter row

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