Jackie Weightlifting Metcon 24 min EMOM snatch. 10reps @70% then get heavy Snatch (Weight) Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 24 min EMOM snatch. 10reps @70% then get heavy Snatch Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups